Which foods are rich in protein?
28 years old
2018-06-17
Previously, because I was pregnant and insisted on vegetarianism, I felt that I was malnourished. The doctor recommended that I add protein. So which foods are rich in protein?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17In fact, there are many foods rich in protein. Lean meat, milk, eggs, fish protein contains 8 essential amino acids, and the number is relatively large. In plant foods, the protein in soybeans and oats is high-quality protein, and the rest is like Plant protein in rice, noodles, fruits, beans, and vegetables is non-premium protein, and its amino acid composition is not comprehensive.4
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