How to avoid insomnia with coffee?
39 years old
2018-06-17
I have had insomnia before drinking coffee, I do not know how to avoid insomnia after drinking coffee?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17If you often use coffee to refresh or relieve stress, it may become a new problem. Caffeine can improve work efficiency, but if you consume too much (more than 2 cups per day), it may put a burden on your body. First, pay attention to how you metabolize caffeine. If your metabolism is slow-for example, drinking coffee after 4 pm will affect nighttime sleep-try to drink it in the morning. Coffee will increase the stress hormone cortisol, so that it will increase when it should be reduced.10
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