Why do you eat more if you sleep less?
38 years old
2018-06-17
I find that if I sleep less, I eat more. Why?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17This is mainly related to sleep. If you can not guarantee 7 to 8 hours of good quality sleep every night, when you wake up, it is difficult for the body to adjust the hormones that control hunger. Makes the appetite wide, even if the body does not need to consume too much calories at this time.4
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