What effect does calcium have on the human body?
28 years old
2018-06-17
I seem to be a little deficient in calcium. I want to know what role calcium has on the human body. Do I need calcium supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17People with calcium deficiency are often nervous, unable to relax, fatigue can not be relieved, and decreased sleep quality is also one of the symptoms of nervous tension. Calcium is conducive to the transmission of nerve stimulation. It is recommended that calcium deficiency usually be supplemented with calcium, such as soy products, seafood and dairy products.6
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