Do you get tired easily after eating sweets?
23 years old
2018-06-17
I sometimes go for cakes in the afternoon tea. I heard that I get tired easily after eating sweets. Is that true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17When you first eat sugar, the level of endorphin in the brain's euphoric hormone will increase, making people feel good. Studies have shown that the benefits of sugar can only last for 30 minutes, and then disappear. Once the blood sugar level drops, people can easily become irritable, irritable and tired.8
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