Which foods contain zinc
22 years old
2018-06-17
The doctor went to the medical examination and said that the child should be supplemented with zinc. You can eat some zinc supplemented foods. Which foods have higher zinc content?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-17The main food source of zinc is seafood, such as oysters, meat and animal offal, such as liver, milk contains less zinc than meat, dried fruits, cereal germs, wheat bran are also rich in zinc, coarse grains such as oats are also good zinc source. General plant foods, vegetables and fruits have lower zinc content, and the finer the processing, the greater the loss of zinc. The bioavailability of general dietary zinc based on plant foods is 15-20％ The absorption rate of sexual food is high.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
