What are the benefits of eating walnuts for the elderly?
77 years old
2018-06-17
Dad usually eats two or three walnuts a day. It is said to be good for the health. What are the benefits of eating walnuts in the elderly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17The elderly are suitable for eating walnuts often, because the sphingomyelin contained in walnuts is one of the structural substances that make up the nervous system. The rich polyphenols in walnuts can help reduce the inflammation of brain cells and improve the transmission between neurons. It can also improve the brain's ability to respond and help prevent the cognitive deterioration of middle-aged and elderly people.4
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