What should I pay attention to when frying broccoli?
30 years old
2018-06-16
Because I heard that broccoli can prevent cancer and anti-cancer, so although this vegetable is not very tasty, I often buy it for stir-fry. What should I pay attention to when frying broccoli?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Often eating broccoli does have anti-cancer and anti-cancer effects, but cooking methods must be done properly to maximize its effectiveness. During cooking, excessive heating will cause damage to this enzyme, can not promote sulforaphane, and the anti-cancer effect will be greatly reduced.4
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