Can you eat more soy foods?
27 years old
2018-06-16
I often make soybeans for family members, stew soup, porridge will add some, often eaten?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Some nutritious foods can be eaten without any side effects. Soy and soy foods are the best sources of phytoestrogens; vitamin E can also help improve ovarian function. Nuts and whole grains are rich in vitamin E and can be eaten appropriately.6
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