How to adjust the diet when there is no appetite in summer?
35 years old
2018-06-15
Recently, the weather has suddenly become hot. I have no appetite. How can I adjust my diet like this?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15Don't eat too much cold food. As the temperature rises, the body's basic metabolism decreases, resulting in decreased digestive function and decreased appetite. At this time, the diet should be light and avoid high-energy greasy food. May wish to eat a small amount of meals, you can have an extra meal in the morning, afternoon and evening.7
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