Does drinking milk help sleep?
35 years old
2018-06-15
Recently, I have been under a lot of work pressure and my sleep quality is not good. Does drinking milk help sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-15Yes. Milk contains L-tryptophan, which is the main raw material for the synthesis of hydroxy color in the brain. Serotonin plays a key role in brain sleep. It can temporarily inhibit the brain's thinking activities, thereby making people want to sleep without any side effects.7
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