How to drink milk is more conducive to nutrient absorption?
51 years old
2018-06-14
Because my mother needs calcium supplements, she now drinks some milk every day. When she drinks milk, she always finishes it with few sips. I want to know if this method of drinking milk is good or not. How can it be more conducive to nutrient absorption?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-14To absorb more nutrients, it is recommended to swallow milk slowly. When drinking milk, the most common method is to drink a large gulp. This will increase the osmotic pressure in the intestine transiently and accelerate intestinal peristalsis, resulting in the direct discharge of nutrients from the body and the low rate of digestion and absorption.5
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