What are the benefits of eating breakfast
23 years old
2018-06-13
After I went to college, I developed the habit of lazy bed, so I seldom eat breakfast, but my parents always make me pay attention to eating breakfast, then what is the health benefits of eating breakfast?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13Breakfast is the most important of the three meals a day. Eating breakfast helps to neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. Healthy breakfast can prolong satiety and avoid liver damage.6
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