Is the nutritional value of almonds high?
30 years old
2018-06-14
Wife likes to eat almonds. Not only do they eat almonds as snacks, but sometimes they add some almonds when they cook. I wonder if the nutritional value of almonds is high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-14The nutritional value of almonds is still relatively high, it is the most versatile nut, rich in protein, unsaturated fatty acids, B vitamins, vitamin E, as well as calcium, magnesium, selenium, phosphorus, iron, dietary fiber and other nutrients, It has various health effects such as adjusting blood pressure, lowering blood fat, improving metabolism, and preventing chronic diseases.3
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