Can I take supplements without fruits and vegetables
28 years old
2018-06-13
I have been taking supplements now, mainly to supplement vitamin C. Can I not eat fruits and vegetables during this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-13Vitamin supplements also need to eat vegetables and fruits. Some people think that taking supplements, you do not have to eat fruits and vegetables, this approach is wrong. Three meals a day is the main way to supplement nutrients. Supplements can only be used as an aid, and must not be "turned upside down", because eating nutrients ignores the importance of dinner.4
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