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Can I drink more water to detox?

Male  25 years old 2018-06-12
I don’t like drinking water very much. Every time a colleague reminds me to drink, I heard that drinking more water can detoxify, is it true?

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  • BY Mamie Doris 2018-06-12
    Drinking more water is great for your health. Drinking more water is one of the most important methods of detoxification. Drinking two liters of water a day can flush the toxins from the body with water and reduce the burden on the kidneys. It is the easiest way to detoxify. Remember, drinking eight glasses of water a day, you can see the change in physique from the shiny skin. But water is not equal to sweet drinks. Drinking drinks will cause the body to ingest a lot of sugar and calories, which is not good for the body.
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