Is there any harm in skipping breakfast?
34 years old
2018-06-12
My work is so busy that I always ignore breakfast. Is it harmful to my body if I skip breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12After a night of sleep, the body consumes a lot of water and nutrients. After a night of digestion, the supper eaten the previous day has been exhausted. Breakfast is the longest time from the previous dinner, generally more than 12 hours. The glycogen stored in the body has been exhausted and must be replenished in time to avoid low blood sugar. Blood sugar levels below normal will cause hunger sensation, the excitement of the brain will decrease, the response will be dull, and the concentration cannot be concentrated. Problems that are prone to occur in the body can extend to cardiovascular and cerebrovascular problems.9
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