Why should we eat raw onions for fitness?
25 years old
2018-06-12
Recently, I was working out in the gym. The coach always recommended me to eat raw onions. Why should I eat raw onions for fitness?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-12This vegetable has a lot of vitamins, and raw onions can pamper your muscles. It can fight against harmful free radicals produced by intensive training. Too much free radicals can cause muscle inflammation and loss of nutrients in muscles. When onions are ingested together with other nutrients that promote muscle growth, they increase muscle nutrient absorption.6
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