What are the benefits of oats to the human body?
35 years old
2018-04-03
I usually like to drink oatmeal, but I don't know what benefits oats have to the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-03Oatmeal has the highest fat content in cereals. Among its fats, the content of linoleic acid, an important essential fatty acid of the human body, can reach about 40%. Oats also contain more vitamin B1, B2, vitamin E, etc. VB2 is a nutrient that is more likely to be lacking in our diet, and its content is 4 times that of rice. Oats are rich in dietary fiber, which is 20 times that of rice.7
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