Which white and red skin eggs are more nutritious?
29 years old
2018-06-11
Every time I go to the supermarket to buy eggs, I see red and white skins. I often buy red skins. It feels good. Is there any difference between white skin and red skin eggs? Which one has higher nutritional value?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-11In fact, whether it is red-skinned eggs or white-skinned eggs, the nutritional value is not very different. The test results showed that the protein content of white skin and red skin eggs is about 12％ the fat content is slightly higher for red skin, 11.1％, and the lower for white skin is 9.0％; carbon water The difference between the two compounds is not obvious; the content of vitamin A is higher in white skin and lower in red skin; vitamin E is higher in white skin and lower in red skin; compared with other nutrients, the difference is not obvious.6
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