What are the health benefits of eating oats?
34 years old
2018-06-10
Oatmeal is also a kind of whole grain, so what are the health benefits of eating oatmeal?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-10Oats and corn are high-fiber foods. There is a major difference between them. In addition to insoluble fiber, oatmeal also contains a considerable amount of soluble fiber, which can be dissolved in water. This part of fiber has a very important role. The last product of its metabolism is the energy source of the colon cells. With it, the energy of the colon cells is the source of energy. Therefore, oatmeal is very useful for nutrition.6
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