Will you gain weight by eating fruit?
38 years old
2018-06-09
I eat more fruit and less food, but I am still very fat. Will I gain weight if I eat fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-09In general, eating fruits will not gain weight, because fruits are low-calorie foods, the average calorie is only a quarter of the same weight of pasta, and about one-tenth of the same meat as pork. Eat low-calorie foods first, it is easier to grasp the total calorie intake in a meal.6
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