How can lycopene not be lost?
4 years old
2018-06-09
I want to make tomatoes for my children every day because I heard that tomatoes contain lycopene, but recently I heard that lycopene will be lost due to unreasonable heating. What should I do to avoid it?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-09Lycopene is a type of vitamin. Lycopene has many benefits for human health. Cooked tomatoes are easier to absorb lycopene than raw foods, because lycopene is a fat-soluble substance, it is more easily absorbed by the human body when heated with oil. Here, we also remind you that the heating time of tomatoes should not be too long, preferably not more than 30 minutes. Because the heating time is too long, the lycopene in tomatoes will be automatically broken down. In addition, want to take more lycopene. It is best to eat more processed tomato food.6
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
