Which is more nutritious than yoghurt?
27 years old
2018-06-09
The supermarket looked at lactic acid drinks and yoghurt. Which one is better? Which one is more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-09Lactic acid beverages can last for a long time in the market, at least it is safe, and it is indisputable to drink some as a beverage, but the content of nutrients in lactic acid beverages and yogurt differs greatly. From the perspective of protein alone, according to the regulations of the dairy industry, 100 grams of yogurt requires protein content ≥ 2.9 grams, while the protein content of lactic acid drinks is only about 1 gram. Because some friends do not know the difference between lactic acid drinks and yoghurt, they mistakenly use lactic acid drinks as yoghurt as a nutritional supplement to drink for breakfast, which is obviously inappropriate.7
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