Do you get fat when you eat potatoes
32 years old
2018-06-08
Since my friend said that eating potatoes will make me fat, I will never eat potatoes anymore. Will I really get fat?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-08Whether eating potatoes will make you fat depends on the cooking method of potatoes. Many people regard potatoes as food that is easy to get fat, but it is not. Potatoes contain starch, but their water content is as high as 70％ above, the real starch content is only 20％, which also contains dietary fiber that can produce a sense of fullness, so using it to replace the staple food is not only not easy to gain weight, but also Has the effect of losing weight.7
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