What are the benefits of milk to the human body?
30 years old
2018-06-08
I didn’t like drinking milk before, but the recent physical examination found that calcium deficiency is more serious. The doctor suggested that I should start with food supplements and let me drink milk every day. So what are the benefits of milk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-08Milk is considered to be the "ideal calcium source", which has a "sedative" effect on human bones and can reduce the loss of bone calcium. But for those who are lactose intolerant, making pure milk into "dairy products" can greatly alleviate these problems. Eating small snacks of dairy products after dinner every day has both fun and calcium supplementation. Healthy body, don't kill two birds with one stone!6
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