If you don’t promote red meat, don’t you eat it at all?
48 years old
2018-06-08
Don’t you advocate eating less red meat and more fish, chicken, and ducks? In order to supplement the deficiency of iron and promote the proper consumption of red meat, how to grasp this proportion?
1 Answer These messages are for reference only
-
BY Ina Barton 2018-06-08Even the lean meat content of red meat is relatively high. The intake of animal food in urban life is relatively high, and the intake of oils and fats is also relatively high. In this way, we advocate eating some fish and chicken. There is a saying that there is no bad food, only bad meals. That is to say, the food combination and combination should be reasonable. If we can’t say that red meat is good, we will only eat red meat and say that fish meat is good to eat fish. This is biased. It should be balanced in a certain proportion.5
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
