What are the health benefits of eating more oranges?
29 years old
2018-06-08
I like to eat oranges. Sometimes I can eat four or five a day. What are the health benefits of eating more oranges?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-08Oranges contain nutrients such as hesperidin, citric acid, malic acid, succinic acid, pectin, and vitamins. They have the effect of increasing the elasticity of capillaries, lowering cholesterol in the blood, and preventing and curing hypertension and arteriosclerosis. A series of vascular diseases caused by diabetes are very beneficial.3
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