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What is the best time to exercise?

Male  41 years old 2018-06-07
I'm losing weight during this time. Want to know how long is the most suitable exercise time?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-06-07
    Exercise time is best to reach more than 20 minutes a day, or a cumulative exercise time of two and a half hours a week. It is best to exercise moderately during the day. If you are too busy during the day and do not have time to exercise, you can also do some in bed before falling asleep Simple exercise.
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