What should I do to avoid hurting my knees while running?
34 years old
2018-06-07
I went out for a run with my husband, and I didn't do warm-up exercises before running. My husband accidentally sprained my knee. What should I do to avoid hurting my knee while running?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07It is recommended that friends who like sports do enough warm-up before running, and move all the joints and muscle parts of the body to reduce sports injuries to a certain extent. Generally, the warm-up time is about 5-10 minutes, and twisting the knee, pressing the leg, and raising the leg can be done.4
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