What can you do with lumbar muscle strain in the office
38 years old
2018-06-07
I always work in the office and suffer from lumbar muscle strain. Can those movements in Europe be relieved in the office?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07When you do exercise in the office, you should choose a suitable exercise method to exercise. Here we recommend the "grit teeth" method, which can pull the head muscles and promote blood circulation in the head, which can play a role in sobering the brain and enhancing memory. In working life, especially when the lower limbs are sore and weak after prolonged sitting or standing for a long time, you can use the method of standing on foot. Because the contraction and squeezing of the muscles on the back of the bilateral calves when standing on the foot will promote the backflow of the lower limb blood of the exerciser, accelerate the blood circulation, and prevent the varicose veins of the lower limbs.2
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