Can drinking honey improve sleep?
30 years old
2018-06-07
Sleeping at night will often cause insomnia, which has been going on for a week, can drinking honey improve sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07Honey can also relieve nervous tension and improve sleep. Those with neurasthenia, a spoonful of honey before bed every night can improve sleep. The calming function of apple honey collected from apple blossoms is more prominent.6
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