How to avoid destroying vitamin B1 when cooking?
25 years old
2018-06-07
Every time I cook, I worry about the destruction of vitamin B1 in the dish. How can I avoid the destruction of vitamin B1 when cooking?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07If you want to not damage the vitamin B1 in the vegetables, do not soak the vegetables too much when washing the vegetables. It is best to wait until the water is boiled before making the soup, and do not cook too long, just a little hot in the boiling water, so as not to Vitamin B1 is destroyed.8
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