What nutritional value does spinach have?
27 years old
2018-06-07
I heard that spinach contains more iron. I want to give it to children. What nutritional value does spinach have?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-07Spinach is a plant of the Chenopodiaceae family, also known as red root vegetables, and is a well-known variety among dark green leafy vegetables. Spinach has a protein content of 2.6%, which is one of the varieties with the highest protein content in vegetables; its carotene content is also very prominent, and some varieties are even comparable to carrots. 100 grams of spinach contains 32 mg of vitamin C, 2.92 mg of carotene, and 0.11 g of vitamin B2, which is similar to amaranth.8
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