Is it good to eat fish regularly?
24 years old
2018-06-07
I like to eat fish, basically every day, is it good for my body to eat fish regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-07Fish meat can be eaten every day. Generally, the fat of livestock meat is mostly saturated fatty acid, while the fat of fish contains many kinds of unsaturated fatty acids, which has a good cholesterol lowering effect. Therefore, fat people eat fish better, which can avoid obesity and prevent arteriosclerosis and coronary heart disease.6
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