What are the benefits of having breakfast?
27 years old
2018-06-07
I often skip breakfast, my mother scolded me, and said that breakfast is good, what are the benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Eating breakfast is good for the stomach and intestines, but people who eat breakfast absorb vitamins and minerals better, but the cholesterol value is low. The International Journal of Food and Nutrition reported that people who drink rice porridge every morning are physically and mentally happy, but those who rarely eat a breakfast do not reach this state. The most important thing is that drinking porridge can prolong life.7
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