What are the health benefits of eating sweet potatoes?
40 years old
2018-06-07
The elderly at home grow a lot of sweet potatoes. What are the health benefits of eating sweet potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-07Sweet potatoes have the nutritional components and health care functions of food, fruit, and vegetables, making them ideal foods. Sweet potatoes are rich in dietary fiber and water, and they have a strong sense of fullness after eating. In the past, they used to be the meals of the hard-working people. Now that life is rich, sweet potatoes have become a nutritious food for people to pursue health. Sweet potato is sweet and smooth, and it has the effect of replenishing spleen and qi, regenerating thirst and quenching thirst, and laxative. Sweet potatoes are rich in minerals such as starch, carotene, vitamins, and have high nutritional value. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxify, and have a good effect on constipation in the elderly.6
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