What are the benefits of eating black beans?
32 years old
2018-06-06
Black beans are particularly difficult to handle, but my family always let me make them. What are the benefits of eating black beans?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Compared with other legumes, black beans can provide more energy. Black beans contain more cellulose, which can effectively fill your stomach and produce satiety, avoiding excessive carbohydrate intake.4
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