How to arrange the best diet
40 years old
2018-06-06
My physique is relatively weak, and I want to improve it through dietary conditioning. Specifically, how to arrange the best diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06When arranging the diet, it is necessary to pay attention to different people, mainly because people with different constitutions should have different nutrition views. It is usually big fish and meat, and the protein intake has been seriously exceeded. Such people should mainly use crude tea and light rice to increase the intake of starch and cellulose. Usually because of the lightness of the day, eat less meat, such people should increase protein intake.5
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