Can I eat more fish when I lose weight?
20 years old
2018-06-06
Recently, I'm losing weight. The fitness coach told me to eat more fish. Can I eat more fish when I lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Fish fat content is generally low, but it is a good source of human high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, and also contains more unsaturated fatty acids, is an important part of a balanced diet. Some marine fish are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Long-term consumption can play a role in preventing dyslipidemia and cardiovascular and cerebrovascular diseases. Can be eaten for a long time.5
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