The nutritional value of eggs?
44 years old
2018-06-06
What are the nutritional values of eggs? What benefits does it have for the human body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Eggs have the highest nutritional value of protein in many protein-containing foods, because eggs have the closest amino acid content and ratio to the human body, and are most easily digested and absorbed by the human body. Eggs are rich in protein, fat, lecithin, and at the same time, they are a good source of vitamins A, D, E, K, B1, B2 needed by the human body. Therefore, for people, eggs are really good nutrition products with low price and good quality.10
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