What are the health benefits of eating carrots?
29 years old
2018-06-06
I don’t like carrots very much, but my family advises me to eat more. Are there any health benefits from eating carrots?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-06Carrots are very rich in nutrients. Carrots can fight cancer. They can also promote immunity and improve eyesight. Most red, yellow, or orange fruits and vegetables contain carotene. This fat-soluble compound has the benefits of inhibiting a variety of cancers, and reduces the risk of asthma, rheumatoid arthritis and so on.9
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