What foods are rich in magnesium and complete with other nutrients?
55 years old
2018-06-06
Because of anorexia and nausea, the doctor said that this is an early manifestation of magnesium deficiency. What foods are rich in magnesium and other nutrients?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-06Nutritionists recommend magnesium-rich foods that are complete with other nutrients: cereals include soba noodles, millet, corn, sorghum noodles, etc.; beans include soy beans, black beans, fava beans, peas, cowpea, tofu, etc.; vegetables and fruits Shelly Red, Winter Vegetables, Amaranth, Mustard, Dried Chili, Dried Mushrooms, Mushrooms, Seaweed, Carambola, Longan, Peanuts, Walnut Kernels, Shrimp, Sesame Sauce, etc. In particular, seaweed contains the highest amount of magnesium, containing 460 mg per 100 grams, ranking first among all products, and is known as "the treasure house of magnesium".3
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