What are the health benefits of striding aerobic metabolism?
22 years old
2018-06-06
The fitness instructor taught me to take a big step in aerobic metabolism. I want to know what is the health benefit?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-06The aerobic metabolism stride has the following benefits: 1, suitable for all ages, not easily affected by the environment. 2. Control hypertension and reduce both systolic and diastolic blood pressure. 3. Increase the total blood volume and enhance the oxygen delivery capacity. Improve the quality of red blood cells and increase the elasticity of blood vessels. 4. Prevent arteriosclerosis and coronary heart disease and increase the content of "good cholesterol" in the blood. 5. Improve heart function. 6. Enhance lung function. 7. Improve brain and nervous system functions. 8. Increase bone density. 9. Burn excess body fat and improve muscle shape. 10. Promote metabolism. 11. Make people happier.10
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