What should I do if I have insomnia?
36 years old
2018-04-02
I watch TV every day until one in the morning, and I can't sleep all the time. What should I do?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-02Some friends think that they should go to bed only when they feel sleepy. In fact, drowsiness is a manifestation of the brain's considerable fatigue. It should not wait until this time to go to bed. The good habit of going to bed on time not only protects the brain, but also makes it easy to fall asleep, improve sleep quality, and reduce the incidence of insomnia.4
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