How should ordinary adults drink water?
26 years old
2018-06-05
The average adult needs to replenish about 2 liters of water a day. How should I drink water?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-05The average adult needs to replenish about 2 liters of water a day, of which about 800 milliliters can be obtained from food, so drink about 1200 milliliters. Drinking water should be a small amount of multiple times, and consciously take the initiative to drink water, rather than drinking when you feel thirsty, especially the elderly feel insensitive, and more need to add water in time. To get up in the morning, drink a glass of water, do not drink too much water before going to bed at night to avoid frequent waking up. Do not drink plenty of water immediately after strenuous exercise, it is better to drink slowly. For people with stone physique and people with kidney stones, drink plenty of water to reduce urinary salt precipitation.10
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