Can eating fruits and vegetables improve sperm quality?
27 years old
2018-06-05
During pregnancy, I encourage my husband to eat more fruits and vegetables. Can more fruits and vegetables improve sperm quality?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05Eating more fruits and vegetables can improve sperm quality. According to reports, men who regularly eat fruits, vegetables, and low-fat dairy products have higher sperm quality than men who often eat a lot of meat and full-fat dairy products. But the latest research explains why the latter has higher sperm quality because they ingest more antioxidants from fruits and vegetables. The study found that men with high sperm quality eat more vegetables and fruits than men with low sperm quality, while vegetables and fruits contain more vitamins, folic acid and plant fiber, and less protein and fat.10
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