What can I eat to regulate qi and blood deficiency?
25 years old
2018-06-05
I always feel chills in my limbs, fatigue, weakness, stunting, spontaneous sweating, dry skin, and insomnia. What should I eat better?
1 Answer These messages are for reference only
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BY Jamie Lucia 2018-06-05Insufficient qi and blood can massage the acupuncture points for replenishing qi and blood, such as Sanyinjiao, Xuehai, Qihai, Guanyuan, etc., followed by eating more qi and blood supplements, such as red dates, brown sugar, longan, etc., eat less cold Keep warm. You can also go to a Chinese medicine doctor and ask the doctor to prescribe some Chinese medicine to supplement qi and blood7
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