How to adjust the body if liver qi and blood are insufficient?
36 years old
2018-06-05
I have a deficiency of liver qi and blood, how should I take care of my body?
1 Answer These messages are for reference only
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BY Oswald Irving 2018-06-05The following methods are recommended for self-conditioning: 1. Conditioning of life: Keep your mood comfortable and avoid strenuous activities and fatigue. Posture changes should be carried out slowly to avoid fainting from acute cerebral ischemia. 2. Dietary adjustment: Eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc. 3. Use a traditional iron pan to fry the food. The friction between the pan and the spatula will produce many tiny debris. During the heating process, iron can be dissolved in the food, so the iron pan is a good blood vessel .8
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