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How will it affect our metabolism?

Male  28 years old 2018-06-05
Muscle fat ratio and activity, will they speed up our metabolism?

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  • BY Ina Barton 2018-06-05
    Muscle-to-fat ratio-muscle cells consume 8 times more energy than fat cells to maintain themselves, that is, the higher the ratio of muscle to fat in the body, the higher our metabolic rate. Live longer-obviously, exercise consumes more calories than meditation. This effect is continuous. Even if we stop exercising, the body's metabolic rate will remain at a relatively high level for the next few hours.
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